Magazine programme with Tim Hamilton, addressing issues which affect pensioners across London. This week: the National Pensioners Convention shares the not totally expected news that the pensions Triple Lock is saved with a 10.1% rise in April 2023. Independent Age and Age UK also celebrate the Triple Lock pensions rise win and pay tribute to their supporters playing their part in this victory. Plus, the National Pensioners Convention on Warm This Winter campaign's call for a national Day of Action on fuel poverty on Saturday 3rd December 2022. Produced by Deptford Action Group for the Elderly. [Repeats Sunday 2pm.]

At 55, John found himself living in a shed in a yard full of engine parts. So when We Can Make asked him if he wanted to pioneer the first home of a revolutionary sustainable housing project, he jumped at the chance. Join John as he finds the land, designs his house, pushes it through planning permission and finally starts to get his hands dirty… And if this sounds like something you'd be keen to do yourself, listen closely and get in touch, as We Can Make is only growing. Episode 6: Welcome to my home. John is moving in! George, the project architect, and Arthur, the landscape gardener, take us round the garden and explain how it's designed to increase biodiversity. And finally John can have his dad round for tea. [Repeated Wednesday 1pm.]

Nigel Bryant of the South East London based live music night Sonic Imperfections, plays a selection of experimental and unusual sounds. This month's show includes new music from Brace, Jo Montgomerie and Christina Vantzou. Visit facebook.com/SonicImperfections for more information. [Repeated Sunday 6am.]