Abs Tripp from DASL (Disability Advice Service Lambeth) discusses how music fires people up to jump higher, ride further and shout louder. Today: it's Advocacy Week. Terry and Paige chat to DASL's Mowenna Finn on what is Advocacy. For more information visit disabilitylambeth.org.uk and connectlambeth.org. Contact abs.tripp@disabilitylambeth.org.uk. [Repeated Monday 2pm.]

Vectrexians. In a Clear Spot looking at the continuing fortunes of the Vectrex games console, a miniature arcade style machine originally released in 1984, Alex Fitch talks to programmers Chris Malcolm (Binary Star Software) and Kristof Tuts (Tutsoft) about their new games for the console, and to graphic novelist Zara Slattery about her experiences of playing the Vectrex and teenage years in arcades. Visit panelborders.wordpress.com for more information. [Repeated Friday 10am.]

Presented and mixed by DJ BPM and Sharon-Rose (on alternate weeks), showcasing Grime classics, unreleased promos and new releases. This week: DJ BPM showcases releases from independent labels, unreleased dubs and exclusives from JT the Goon, DJ Absurd, Kromestar, Dullah Beats, Kenny Davis, Filthy Gears, DJ Garna and Syer B, K9, Random Dready, Owly Beats, M4xw3ll, El Laurie. Listen to archive shows on Mixcloud. Twitter: @djbpm. [Repeated Sunday 12am.]